counterfact happiness advantage
Disputation involves first telling ourselves that our belief is just that--a belief, not fact--and then challenging (or disputing) it. Meditate: Regular meditation can rewire our brain to raise levels of happiness, lower stress, even improve immune function. For Shawn Achor, happiness is the joy we feel striving after our potential. Adversity is the event we can't change; it is what it is. Remind yourself of the relevant skills you have, rather than those you lack. Sustaining lasting change often feels impossible because our willpower is limited. In Shawn Achor's book, THE HAPPINESS ADVANTAGE, he talks about the power of choosing a “counterfact.” He explains that our brains, in attempt to make… Liked by Bruce Mullins Disputation involves first telling ourselves that our belief is just that—a belief, not fact—and then challenging (or disputing) it.”, “Psychologists recommend that we externalize this voice (i.e., pretend it’s coming from someone else), so it’s like we’re actually arguing with another person.”, “When faced with a terrible prospect—for example, the end of a love affair or of a job—we overestimate how unhappy it will make us and for how long.”, “We fall victim to ‘immune neglect,’ which means we consistently forget how good our psychological immune system is at helping us get over adversity.”, “Adversities, no matter what they are, simply don’t hit us as hard as we think they will.”. “Draw two columns on a piece of paper (or take ten minutes at work to create a nifty spreadsheet) and track your purchases over the next month. I’m surprised they didn’t give it to Sally, she seems more suited to the job.’). “We view our work as a Job, a Career, or a Calling. Ritualize the task. The key to reducing choice is setting and following a few simple rules. “Instead of narrowing our actions down to fight or flight as negative emotions do, positive ones broaden the amount of possibilities we process, making us more thoughtful, creative, and open to new ideas.”, “Positive emotions flood our brains with dopamine and serotonin, chemicals that not only make us feel good but dial up the learning centers of our brains to higher levels. Psychologists call these kinds of rules ‘second-order decisions,’ because they are essentially decisions about when to make decisions, like deciding ahead of time when, where, and how I was going to work out in the morning.”, “Rules are especially helpful during the first few days of a behavior-changing venture when it’s easier to stray off course. Here are a number of proven ways we can improve our moods and raise our levels of happiness throughout the day. And they enable us to make and sustain more neural connections, which allows us to think more quickly and creatively, become more skilled at complex analysis and problem solving, and see and invent new ways of doing things.”, “People who put their heads down and wait for work to bring eventual happiness put themselves at a huge disadvantage, while those who capitalize on positivity every chance they get come out ahead.”, “Even the smallest shots of positivity can give someone a serious competitive edge.”, “Happiness is not just a mood—it’s a work ethic.”, “Neuroscientists have found that monks who spend years meditating actually grow their left prefrontal cortex, the part of the brain most responsible for feeling happy.”, “Studies show that in the minutes right after meditating, we experience feelings of calm and contentment, as well as heightened awareness and empathy. Achor, as many of you know, has been quite famous for being a “happiness consultant” to many Fortune 500 companies. Is it airtight? Then ask yourself: What is the purpose of this task? Because counterfacts are invented, we actually have the power in any given situation to consciously select a counterfact that makes us feel fortunate rather than helpless. These principles are understood to help people overcome obstacles, spot and take advantage of more opportunities, become more efficient and achieve ambitious … But if the Belief has led us down a more pessimistic path, helplessness and inaction can bring negative Consequences. Constantly scanning the world for the negative comes … On the other hand, choosing a counterfact that makes us more fearful of the adversity actually makes it loom larger than it really is. “If all you strive for is diminishing the bad, you’ll only attain the average and you’ll miss out entirely on the opportunity to exceed the average.”, “Countless studies have found that social relationships are the best guarantee of heightened well-being and lowered stress, both an antidote for depression and a prescription for high performance.”, “We become more successful when we are happier and more positive.”, “It turns out that our brains are literally hardwired to perform at their best not when they are negative or even neutral, but when they are positive.”. “Happiness is not the belief that we don’t need to change; it is the realization that we can.”. In The Happiness Advantage, Shawn Achor explains the different responses people have when things go wrong. It is our fulcrum and lever.”, “‘Reality’ is merely our brain’s relative understanding of the world based on where and how we are observing it.”, “So how exactly is it that our relative perception of what is happening, or what we think will happen, can actually affect what does happen? You feel productive at the end of the day. Adversity, Belief, Consequence, and Disputation. Write a short journal entry about a positive experience. At the end of the month, look back over each column and think about the pleasure each purchase brought you, and for how long.”, “Each time we use a skill, whatever it is, we experience a burst of positivity. This does not mean you should be inauthentic, smother your true feelings, or paint an awkward smile on your face. The earlier we face difficulties and drawbacks, the better prepared we are to deal with the inevitable obstacles along our path.". Think of a time you have been in a similar circumstance in the past and performed well.”, “When we believe there will be a positive payoff for our effort, we work harder instead of succumbing to helplessness.”, “By changing the way we perceive ourselves and our work, we can dramatically improve our results.”. Everyone has one or two quick activities they know will make them smile, and however trivial they may feel, their benefits are worth it. Immune neglect – we forget how good our immune system is … And when positive emotions broaden our scope of cognition and behavior in this way, they not only make us more creative, they help us build more intellectual, social, and physical resources we can rely upon in the future. The Happiness Advantage The Seven Principles of Positive Psychology That Fuel Success and Performance at Work By: Shawn Achor 2. Exercise 1. Or is the reasoning clearly specious once we step outside of ourselves and take a look? I learned this from Shawn Achor in one of the best books I've ever read, The Happiness Advantage. “Studies show that these activities are enjoyable and engaging for only about 30 minutes, then they start sapping our energy, creating what psychologists call “psychic entropy”—that listless, apathetic feeling Cathy experienced. If you're sporting self-doubt, you've undercut your performance before you even begin. Speaking Inquiries; Facebook page opens in new window Twitter page opens in new window Linkedin page opens in new window Instagram page opens in new window. In his book “The Happiness Advantage,” Shawn Achor calls this a “positive counterfact.” He provides a compelling example: When our brains constantly scan for and focus on the positive, we profit from three of the most important tools available to us: happiness, gratitude, and optimism. When our brains get stuck in a pattern that focuses on stress, negativity, and failure, we set ourselves up to fail. If we believe the former--that is, if we see the adversity as short-term or as an opportunity for growth or appropriately confined to only part of our life--then we maximize the chance of a positive Consequence. Principle #1: The Happiness Advantage “Happiness is the center, and success revolves around it.” – Shawn Achor. Is there another counterfactual we can adopt instead? 68 $17.00 $17.00. My name is Thomas and I build web applications. Another mental path leads you toward further negative consequences (i.e., you are far worse off after the negative event; this path is why we are afraid of conflict and challenge). Learning to focus on the better counterfact will lead to a life-long attitude of positivity. If we believe the former—that is if we see the adversity as short-term or as an opportunity for growth or appropriately confined to only part of our life—then we maximize the chance of a positive Consequence. More Buying Choices $4.60 (87 used & new offers) “Psychologists have found that these kinds of gains in productivity, happiness, and health have less to do with how much control we actually have and more with how much control we think we have.”, “The most successful people, in work and in life, are those who have what psychologists call an ‘internal locus of control,’ the belief that their actions have a direct effect on their outcomes.”, “Experiments show that when people are primed to feel high levels of distress, the quickest to recover are those who can identify how they are feeling and put those feelings into words.”, “By tackling one small challenge at a time—a narrow circle that slowly expands outward—we can relearn that our actions do have a direct effect on our outcomes, that we are largely the masters of our own fates.”, “Small successes can add up to major achievements. Brain is designed to perform at their best not when they are essentially decisions about to. 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