Improving your overall dental health is not something that can necessarily be done overnight; it’s something that requires constant maintenance and it also requires attention to detail! If you’ve noticed lately that your teeth could use some extra care, here are a few tips to help you get your dental hygiene back on track:

• Brushing isn’t always enough — in fact, it’s recommended that you also make sure to use dental floss everyday, and also to use mouthwash (if necessary). Everyone needs a routine that fits their own unique dental needs, so there really isn’t one correct answer when it comes to regular cleaning.
• Staying away from food that can harm your teeth is important for keeping your tooth enamel intact. Sugar causes enamel to erode, and sugar-filled foods and drinks can harm your teeth more than you would imagine. Acidic foods — such as anything containing lemon juice — can do the same thing. Avoiding hard foods that could chip your teeth is a good idea if you find that your teeth are a bit sensitive.
• It’s also pretty important to remember, though, not to overdo it! Brushing your teeth with a hard-bristled toothbrush or brushing your teeth too often can both cause harm to your overall dental health, believe it or not. It’s recommended that you brush your teeth twice a day and if you still feel the need to clean your teeth after every meal, try rinsing with mouthwash or using dental floss picks.

Remember, once your permanent adult teeth come in, there’s no growing them back if you don’t take care of them! Maintaining a healthy oral hygiene routine is all about getting into a rhythm and making sure that you don’t miss any details along the way.