While many underscore the importance of dental health, if you act any dentist, you’ll learn that your mouth holds the key to overall health. For example, did you know that 80% of headaches come from dental stress? Additionally, research shows that there is a strong correlation between oral hygiene and heart disease.
Luckily, taking care of your teeth isn’t exactly a difficult process. If you follow the following tips, you’ll be a picture of oral health for years to come:

Brush Your Teeth!
Although it sounds simple, just the act of brushing your teeth twice a day can actively prevent gum disease, and keep cavities at bay. Use a toothbrush with adequate bristling, perhaps even battery operated. And when it comes to toothpaste, those that are fluoride-based are typically best.
When brushing, it’s important to practice good technique. Hold your toothbrush at an angle and brush in slow circles. Get all surfaces of your teeth. Don’t forget to brush your tongue.
Toothbrushes can be hothouses for bacteria. Keep your toothbrush covered when not using, but allow it to air dry first. Replace your toothbrush every three or four months to keep it fresh!

Floss!
Has your dentist ever chided you for not flossing enough? Well, if so, they have for a reason. Regular flossing picks up the rest of the job that the toothbrush fails to do, keeping your mouth free of plaque buildup and pesky gingivitis. If you don’t like regular dental floss, try floss picks instead.

See Your Dentist
Make it a priority to see your dentist once every year for a checkup. Dental care is as essential as every other kind of health; don’t make the mistake of ignoring dental care! If you fail to do so, you might be seeing some nasty cavities down the line, or worse. Besides, everyone loves a beautiful, bright and shiny smile!