There is no substitute for a smile when it comes to first impressions; unfortunately a large number of the population do not feel confident about their smile. Up to 75% of the population is affected by the early gum disease gingivitis or more advanced stages. While proper oral hygiene can prevent such diseases, many Americans have trouble establishing the habits needed to maintain a clean, healthy smile. Here are some tips to compliment brushing and flossing to give yourself a more confident smile.

The Importance of Night Mouth Guards

An estimated 10% of American adults and 15% of children grind their teeth at night; many of them are unaware until the damage is done. A professor at Tufts University School of Dental Medicine has estimated that the force of clenching one’s teeth at night is equivalent to placing 300 pounds of force on one’s teeth. Approximately 80% of all headaches occur from muscle tension — this is the same tension caused by night clenching. Using a mouth night guard could greatly reduce the damage caused by subconscious night grinding or clenching.

Interdental Cleaners: How to Get a More Thorough Clean

Although experts state that brushing and flossing is essential to a clean mouth, many Americans are unable to reach every nook and cranny. Moreover, those with sensitive mouths can be deterred by the pain caused by flossing. Interdental cleaners such as small brushes, small dental tools, and water picks can easily remove particles that find themselves lodged between teeth. Supplementing your oral health care routine with interdental cleaners can lead to a more comprehensive clean.

Professional Dental Care


While proper dental care at home can help prevent oral diseases and lead to healthier teeth and gums, there is no replacement for the experience and expertise of professional dental hygienists. Up to 26% of American adults between the ages of 20 and 64 have untreated dental cavities while 20% of adolescents between 12 and 19 years of age similarly suffer from untreated tooth decay. Finding a local, trusted dentist or orthodontist is the first step towards a healthier, more confident smile.